Do you feel things deeply? Have you ever been told you are too sensitive? Are you the peacemaker amongst your friends and family?

If so, you may be an empath. Being an empath is a superpower if you know how to use it to your advantage.

This week we are taking a one-on-one deep dive into what it means to be an empath, the top 15 signs that you are one, how to regulate your emotional and mental wellbeing from today forward, the brain science behind the empathic feeling, and lastly, we’ll chat about grounding and necessary practices you need to make your life work for you!   

If you aren’t sure why you behave the way you do, this episode will open your eyes and give you workable tools to best serve yourself and the people you love.   

So, let’s shift our perspectives and ability to be our best selves.

Key Takeaways:

00:00 Introduction

02:22 Questions to help you determine if you are an empath?

04:23 The metric to know if you are an empath based on your answers to the questions

04:40 The difference between being an empath and being empathic  

05:40 The mirror neuron system of the brain is part of the reason why you are an empath

06:51 A real-life example of how the mirror neuron system impacts your day-to-day life

08:22 A definition of what it means to be an empath

10:05 Words for anyone who has been told they are too emotional, too much, or to anything…

10:53 Are empaths real?  

11:35 The differences between an empath and a highly sensitive person

13:17 Are empaths developed through trauma?

15:50 The cons of being an empath

19:11 The superpower, pros, of being an empath

24:59 How to support yourself or someone who is an empath

           First must: boundaries

26:03 #2 must: Do you have emotional space for my problem right now? Holding space as an empath

27:21 #3 must: Take time to learn about energy and your emotions

29:03 #4 must: Giving yourself permission to unplug and practice self-care

30:33 #5 must: We must practice mindfulness and regulate the nervous system

31:22 #6 must: Learn to silence your inner critic

33:20 #7 must: Be careful of who you surround yourself with

35:05 Empaths must learn to detach

36:06 #8 must: Get to know your inner narrative

36:39 #9 must: Learn how to create balance and ground yourself

38:47 Practices that serve you as an empath

            Shielding Visualization

40:55  Create a journaling practice to regulate emotions

42:33  Create a meditation practice to help release emotions and find grounding

44:08 Use your breath to regulate your system. Use the Box Breathing technique  

46:49 The emotional body scan technique

49:09 Use affirmations for intentionality

Being an empathy is a superpower and helps create peace in the world. So, don’t deny your abilities!

Love this episode and want to keep the inspiration and conversation going? Join the nearly 16.1K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don’t forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.