What does it mean to be radical and relentless? Once you know the definition, how do you get there? Being empowered is a full life shift and action. I sat down with therapist Allison  Guilbault to talk about how we can step into our power and become radical and relentless with small shifts and focused attention that create massive movements toward loving yourself.

Let’s get right to it!

00:00 Introduction

01:30 Meet Therapist Allison Guilbault and the work she does with women

03:44 The subtle messaging that you are not enough and how it changes the day-to-day behaviors.

06:11 Releasing ourselves from the subconscious messaging

11:21 We don't measure our success in life on whether we screwed up or not; we judge by what we do in the aftermath.

13:27 Women diminished compliments—switching the thoughts that cumulatively make our lives entirely different

15:32 Switching your inner voice to receiving

22:31 Putting the correct energy into actionable steps

24:13 Anxiety is a fear response, and often, we create it with our thinking and doing.

29:43 An exercise to help you witness the impasses in your life

38:55 You are allowed to yourself. You're allowed to have things that are special for you. You're allowed to be fulfilled.

39:08 Best piece of advice I’ve given my daughters

Now that you know what it means to be radical and relentless let me ask you: are you? Are you living with these two operations as the framework of your life? If not, and you need help getting there, reach out to Allison, me, or any other licensed therapist willing to help you move through the thing standing in your way.

You can find more from Allison on Instagram @anotefromyourtherapist and you can listen to her podcast: Becoming Unstoppable, launching on Feb 21st, where you listen to podcasts.

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