Find a comfortable position and take a full deep breath. Let these words remind you of your humanness.

In everything that you do, there is an element of imperfection. There is the element of your humanness. As you embark on expansion and growth, any adversity and challenge offers a tremendous gift—a gift that says contrast is your friend. Learning through your experiences, through your humanness, creates a beautiful life. When we nurture ourselves through this understanding, we grow. This guided meditation offers an opportunity to honor that growth and find stillness in the release of things working to own you.

Sit back. Relax. Release and restore.

Anytime you need a moment to come back to center. Repeat these words and lean into your truth; the truth that you are imperfectly wonderful.

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