Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:  

Today is a day of action and self-care, as I realize now that my actions can be guided through deep care of myself. In this care, I offer gratitude for everything guided to and through me. I show appreciation for the ideas, the goals, and the inspirations. I am thankful for the ability to do better and expand without resistance. As I look back across the timeline of my life, I see the evidence that I have done amazing things and conquered feats others said were impossible. I’ve shown up. I’ve held my own hand. I’ve walked in and through love. It’s now I offer this same respect and self-worth inward. I can. I am. I will. I do. Everything I am and need is here for me, and for that, I’m deeply, internally, and unendingly grateful. I honor all that is. Amen.

Lock these words inside and repeat these words aloud as often as needed, and remember, you are worthy, and you have always been. Until next time, be kind to yourself and others.

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