Let me ask you, if you could rate your connection with yourself from one to ten, ten being the greatest, one being the worst, what would you say?

The only relationship you will have the entire span of your life is the relationship with yourself…but in order to level that relationship up to a place where it is thriving requires each of us to stop living in the space of energetic clutter.

You know, the limiting beliefs, old traumas, perceived busyness, and so much more. Yet,  knowing you must clear your life is incredibly different from actually doing the work.

That’s why I sat down with therapist and life coach Tanya Cole-Lesnick to talk about the energy we allow in your life, alignment, letting go of what doesn’t work for you, and the small practices that make all the difference in your day-to-day experience!

So, let’s dive right in…

Key Takeaways

00:00 Introduction

03:15 How the question “Am I loveable” can change your entire life 

07:24 Considering the “I” in all relationships and the methods in which we show up in the world

09:28 Two apps to help you connect with yourself  

10:58 Energetic clutter that owns us & limiting beliefs

15:19 The practices to help us clear away what is not working  

22:29 Let your clarity come from the grey areas  

25:58 A spin on rock bottom & the desire to quit

33:51 How can I celebrate you today? Vulnerability and permission

37:00 What being in alignment is and how it feels

42:15 Learn to gauge your energy

45:15 Selfless or selfish

53:00 Tanya’s 3

What a fascinating conversation. Each of us can use these tools to elevate our lives! If you would like to know more, you can check out Tanya’s offering:  

Instagram: https://www.instagram.com/tanyathetherapist

Website: https://www.tanyacole-lesnick.com

You can visit the link in her bio to unlock the free 7-minute masterclass and more of her work.

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Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.