Increasing your happiness every single day is not only an options, it’s a necessity. Think about this—If you focused on becoming 1 percent happier each day between now and the end of the year, you would be over 200% happier. This is a huge jump.

So today, you and I are taking a one-on-one deep dive into happiness, some of the top things that get in our way, and how we can shift and define what happiness means to us, not happiness by the standard of others.

This is one conversation that puts happiness into tangible reachable terms. So, let’s dive right in.

Key Takeaways:

00:00 Introduction  

1:41 Asking yourself: Am I really happy?   

02:10 Two times of happiness: situational and genuine happiness 

05:18 What keeps us from our happine ss…

06:34 Complaining kills happiness

09:05 Unrealistic goals that keep you from happiness

12:34 Letting go of other people’s opinions

13:19 Letting go of the inner mean girl to gain happiness

15:27 Resisting change and needing to be comfortable kills our happiness 

17:30 Lacking gratitude causes a lack of happiness       

18:18 You need others to be happy

20:05 How do we get to true happiness?      

22:18 With your definition of happiness, what is active within your life?

25:46 We must stop giving away our genuine happiness to serve others first   

30:40 Questions to ask yourself

32:09 Use focus to reach happiness

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I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!

Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.