Have you ever found yourself in a room of highly successful people and thought to yourself, “How did I get here?” Or perhaps look at your partner and wonder why they choose you? Have you ever felt that you were faking it and wondered when the bottom would drop out of the fake façade? Have you ever pretended to be someone you aren’t to fit in? Lastly, do you think of the wins in your life as “dumb luck?”

If so, you may be experiencing imposter syndrome. That’s the bad news. The good news is everyone experiences this from time to time. But, unfortunately, our mental and emotional health are impacted when we live this way 24-7.

So, today, you and I are taking a one-on-one deep dive into what imposter syndrome is, its characteristics, how it impacts us, and then we’re talking about flipping the internal conversation to get us out of untrue patterns that easily own us.

So, let’s dive right in.

00:00 Introduction

02:09 Imposter Syndrome hits all of us at one point or another   

04:29 Questions to know if you are engaging in Imposter Syndrome      

05:18 Breaking Imposter Syndrome down and defining  

07:32 How Imposter Syndrome shows up  

09:02 The five types of imposters

13:33 Thoughts that are fairly commonly connected to this syndrome

17:01 Using imposter syndrome as motivation  only works if you don’t fall into the trap of negativity

20:10 The impact of this behavior

23:22 Why does imposter syndrome happen?  

28:01 How we cope and round 2 of difficult questions

30:54 Tools to help you change the pattern  

32:18 Focus on others

33:25 Access your abilities   

34:03 Take baby steps

32:18 Question your thoughts

35:48 How to change the thought through the behavior

41:27 Go back to the four questions I always ask to know how you want to show up

You aren’t an imposter. You are a living, breathing, fabulous soul that deserves to feel your best! Own it! Join the 18.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

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