What you carry, you must pay for in one way or another. That’s true whether it’s actual financial debt, physical debt of not respecting your body, mental debt from not thinking thoughts that serve you, or emotional debt from suppressing your emotions. We talk so much about trauma and impactful events, but what we often truly fail to address is how the debt, the weight, shows up in our lives as a symptom to something greater.

That’s why you and I are taking a one-on-one deep dive into emotional debt, what it is, and then we’ll examine one of the most significant symptoms we feel—feeling disconnected.

If you ever feel emotionally exhausted, weighted down by the stories in your head, or feeling disconnected, you are not alone, but this is the conversation for you.

Let’s dive right in.

Key Takeaways:

00:00 Introduction  

01:47 What is “Emotional Debt?”  

05:17 Why does emotional debt occur?   

07:02 Exploring personal emotional debt  

12:15 Disconnection is a symptom of emotional debt

15:25 Signs for disconnection thanks to emotional debt

22:09 Tools and exercises to get out of the disconnection   

28:09 Emotional debt is the stacking of everything you refuse to deal with

29:39 Looking at growth and what it takes to get there

31:31 One question that changes everything when answered: What is the cost of this debt?

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I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!

Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.