What does the term “coping mechanisms” mean to you? The term has taken on an understanding that doesn’t fully explain what a coping mechanism is or how it can take you into dark places in your life. After all, they are more than just the things you do because at the base of every coping mechanism is the hope that you have a sense of safety and control, even if it isn’t a true security blanket.

When we use our coping mechanisms against ourselves, we create less than fulfilling lives. This is especially true if your coping mechanism is something that requires work. An example of that work is emotional eating.

While many of us do not look at our eating habits and relationship with food as disordered, it can be without even realizing it. Any disordered habits create disordered thinking, which upsets our emotional balance. That’s why I sat down with the founder and leader of Escape From Emotional Eating Jessica Procini to talk about the root of this coping mechanism and how to tackle it if this is a struggle for you. Jessica even hands over a priceless tool you can use right now!

Key Takeaways:

00:00 Introduction  

02:01 Jessica’s story and her why

05:49 What emotional eating truly is at its core

09:35 Identifying if you are in denial and being at home in your own body

11:39 Emotional eating can be any type of food—the disordered eating can be anything

14:09 Creating a new pattern with your eating through consciousness

18:19 The dark pitfalls of this experience and Jessica’s research  

19:50 Root 1 of emotional eating: Hypervigilance

25:02 Root 2 of emotional eating: Self-loathing   

28:12 Root 3 of emotional eating: Self-abnegation  

30:12 A self-serving tool  

37:18 Creating emotional freedom and creating personal power through an outcome

40:34 Jessica and I share what fills out batteries

47:40 Jessica’s three gratitudes

What a great conversation! I love the presence of thought awareness that Jessica speaks of and brings to the table. Eating health is far more than just numbers on a scale or what you look like in your favorite pair of jeans. Food is fuel. If you are fueling your body in a way that isn’t sustainable, the entire body suffers in one way or another.

If you would like to learn more about Jessica:

https://www.instagram.com/jessprocini/

https://www.youtube.com/c/JessicaProcini

Roots Quiz and Beginners Guide: http://innerwork.me

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