Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there’s a tendency to lose sight of who you are, what you want, and most certainly what you need.

That’s why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we’re taking small steps to take the journey home to the self.

Let’s get right to it.

Key Takeaways:

00:00 Intro

03:12 The 5 masters of your life

05:11 Disconnection and how it shows up

05:33 Why disconnection happens  

07:16 Saying that we often say when we are disconnected

09:04 Holding space for the self is different than being emotionally detached

10:38 Step 1 in returning to yourself

12:43 Step 2: Date Yourself

14:53 Step 3: Self-Compassion

17:24 Step 4: Follow your energy

19:37 Step 5: Stop the negativity and nasty thoughts

21:32 Step 6: Give yourself “little loves”

22:28 Today is “the” special occasion, and that’s about connection

28:25 Mental and emotional dangers of disconnection

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