Epi 349: Get Rid Of the Drama, Babe
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Epi 349: Get Rid Of the Drama, Babe
If drama has a way of finding you, everywhere you turn, perhaps it's the environment and the people that you are around. If you want the drama to stop, there are some key factors to must witness and put in place to protect your mental and emotional health.
Today you and I are taking a one-on-one deep dive into detoxing the drama in your life so you may be happy! Let's dive right in.
KEY TAKEAWAYS:
01:29 If you have a ton of drama in your life, you could be a part of the problem
03:22 Three behaviors that cause us to produce drama
07:12 Reducing drama is an active choice by identifying and acknowledging our role
09:12 Looking at the people and environments we need to limit
10:14 Limit the people who thrive in chaos
11:21 Limit the people who stir the pot to reduce drama
12:20 Playing the victim causes and continues drama
13:19 Those who criticize create drama at every turn
14:41 Negative people create drama
16:04 Those who refuse to respect boundaries cause drama
17:14 Those you can’t trust drama is present
18:14 Self-centered individuals do not provide healthy, drama-free spaces
19:40 Holding grudges create drama
20:54 Promise-breakers create uncertainty, which creates drama
21:53 Those who cannot admit they are wrong create drama
23:03 Those who cannot apologize thrive in drama
24:33 Drama is found and created with those who are master manipulators
25:30 Those who will not validate your emotions, drama will be created
27:01 Key pointers to help step away from unhealthy relationships and drama
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