Life is best lived when in balance, but for most women, achieving balance is the equivalent of walking a tightrope without a safety net underneath— it’s tricky at best and, for many, a definite struggle. This is especially true for working mothers.

In this week’s episode, we take on our relationship with work and family while trying to achieve and be quote “good enough mothers” with retired neonatologist Dr. Susan Landers. She walks us through the lessons she learned about work/life balance as a high-achieving physician. Those lessons have now been parlayed into a mission to educate women to show up as their best selves, be present, and own their accomplishments as wives, mothers, and career-driven women.

Dr. Landers takes us on a journey to nourish our souls through family and work.

Key Takeaways:

00:00 Introduction

01:15 Dr. Landers reflects on her career, her passion for serving working mothers, and how mother’s strikeout

03:54 Understanding of kids needs at different stages

06:04 Being a “good enough mother”: what that means and how we have to allow ourselves grace

08:40 Choosing yourself is highly important—the fullness and pleasure of our work

09:44 What women can do to hold their identity as wife, mother, and employee

09:57 Understanding your needs and the importance of grounded self-care

12:05 Learning how to work on your marriage while in the throes of juggling family and work

14:24 Find your boundaries, learn to say “no,” and engage with a mentor

16:26 Communication is vital in all things—especially marriage and work

18:08 Find your key group—great girlfriends add to your happiness

19:57 Balance is found within: what balance is and where to find it

22:50 Admitting what we need  

24:42 The power of guilt and how to find meaning in letting go

28:20 “Good enough” is about self-care

31:48 The energy struggle

34:03 Find your nurture points

37:45 Support other working moms

47:43 Get to know yourself and what you need

49:48 The importance of Dr. Landers work

51:47 Dr. Landers’ 3 things

A reminder of Dr. Landers’ most brilliant takeaways: Do what you can because that is always enough. Be present in each task you are taking on, whether in the office or the home. Remember to review your accomplishments as you are in them, not just at the end. Balance comes from self-care, nurturing yourself, and then your relationships. Use your resources and connections to your benefit. And finally, be curious and continue to learn as this keeps you focused on your passion. Brilliant advice.

If you would like to know more about balancing career and motherhood, follow dr. Landers @susanlandersmd and visit susanlandersmd.com for more information about her book So Many Babies.

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Still, looking for more? Visit: www.getyourlifetogethergirl.com, where you will find the Get Your Life Together, Girl blog. Until next time…be kind to yourself and others.