Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Affirming with me:  

I am nourishing my needs by being true to each and every experience that finds me. In this truth, I allow myself to say no when I mean no, and yes when I mean yes. I do so without worry or question that using my voice is wrong or makes others uncomfortable. I know what I want and what I need. From today forward, I am actively honoring both to their fullest capacity, because I deserve to cherish myself in the same way I respect others. With my thoughts geared in the best direction for me, I know I am powerfully creating the rewarding life I do deeply desire.

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