Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:  

I love you is more than mere words. I love you is effort, giving, forgiveness, grace, and growth. I love you is a feeling of being worthy. It’s the understanding of I want and need you. It’s mindful, truthful, courageous, and faithful. I love you is nurture and compassion. It’s holding you up when it would be easier to let you fall. It’s knowing that someone has your back every minute of the day. I love you is bravely moving into the wilderness with a dream and a blank roadmap. I love you is everything, and everything is built through the words you feed yourself, the thoughts you engage with, the actions you take, and the yeses you grant. I love you is a bold statement of truth. Affirm this:

I love myself for my effort, giving, forgiveness, grace, and growth. I love myself for being worthy. I love me for knowing my wants and needs. I am mindful, truthful, courageous, and faithful. I love the way I nurture and offer compassion. I love how I stand up for myself when it’s easier. I love my ability to throw caution to the wind and take the adventure that is my life. I love my yeses, my thoughts, my truths. I love who I am, and for that, I will always be grateful.

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