You have an inner knowing and intelligence, and if you are not using it, you may be working against yourself. Today, you and I are taking a one-on-one deep dive into how to trust your gut and tune in.

It takes inner listening, trust, and faith in your internal guidance system. When we talk about trusting ourselves, the idea of gut feelings and intention often follows.

We’re breaking it all down so we know when to listen, and most importantly, I’m giving you a few tools to use that answer how to listen.

Let’s dive right in.

Key Takeaways:

0:00 Introduction

02:21 “If my gut is speaking, my brain needs to be quiet.”

03:20 Sometimes, the logical mind locks into our past experiences, and we shut out the gut

06:08 When you practice listening to your inner GPS/gut-knowing the stronger it becomes

07:10 The name “gut feeling” is an  indicator of the brain/gut connection and the brain process

11:42 Gut feeling vers us anxiety versus paranoia

14:48 Gut feelings only pass once the action has been put in place

16:14 When to trust yourself and gut: eight cues

26:20 How to tap in. Tool 1: Automatic writing

28:51 Tool 2: Review your mistakes

30:17 Tool 3: Practice nonjudgemental observations

35:49 Tool 4: Push against fear and a big aha moment

37:32 Tool 5: Get down to the facts and out of the emotional response

38:39  The things that stop your inner knowing

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