Over the last year, words such as triggers, emotional hijacking, safety, awareness, and growth have been blowing up social media. Have you noticed? These buzzwords have even found their way into this podcast and, most definitely, into my office.

And, rightfully so, but most do not realize that these words, or better yet, actions, all tie back to one central place in our bodies—our brains! As we navigate the world around us, our brain is actively working to keep us safe—safe from perceived danger, our past, and triggers, and in doing so, your brain can hijack your life.

So, today, we’re taking a one-on-one deep dive into why the brain is always on the lookout for trouble, how to stop being hijacked in hopes of providing a false sense of safety, and we’ll breakdown how to disentangle ourselves from our earliest patterns, wiring, and our triggers.

This big conversation will shed light on why you may be causing yourself more issues than you realize!

So, let’s dive right in…

Key Takeaways:

00:00 Introduction

02:24 What your supercomputer (aka your mind) is responsible for  

05:36 Understanding the amygdala

06:52 Fight, Flight, or Freeze

09:07 Triggers are a liability for each of us and a trigger story  

11:25 A definition of trigger

16:05 Some examples of common triggers  

18:07 The purpose of the trigger   

19:39 How to get out of a trigger and bringing the prefrontal cortex to the table

21:45 How to get into the observer part of your brain—movie theater practice

25:57 Step 1: Stay present in your daily life   

27:11 Practice present moment awareness

28:29 Step 2: Step back and realize you are triggered

30:44 Step 3: Try to gain perspective

31:35 Step 4: Remind yourself you are safe

32:26 Step 5: Notice what need is not being met

34:10 Are you willing to grow through your trigger or avoid the trigger

Join the 18.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.