What does it mean to stay with yourself? Those are profound words with even more significant life implications. Staying with yourself involves personal integrity and self-respect. It means understanding and standing up for your beliefs and values and not yielding to the expectations of others. It’s a trueness that is raw, deep, and unquestionable.  

But how does one do just that? I sat down with meditation teacher and coach Jessica Amos to talk about the ins and outs of self-discovery, staying with yourself, and leaning into the practices that feed you on every level, not just the one we show to the outside world.

It’s a riveting conversation filled with drops of wisdom and practices to create a more fulfilled you.

Let’s get right to it!

Key Takeaways:

00:00 Introduction

03:20 How Jessica learned to stay with herself

05:12 What it means to stay with yourself

08:14 Discovery the ‘Shadow Self’

10:24 Using meditation as an aid to shift your life

16:51 Finding a sense of self-possession

19:27 Staying with yourself breeds boundaries

23:11 Learning to trust the sense of “I”

26:36 A practice to move into staying

30:08 The impact on the 5 masters

32:22 Jessica’s take on the 1 thing that most get in the way of staying with yourself

39:80 Go discover who you are staying with

44:48 A new spin on failure and expectations

48:34 Tuning in to the self

To stay with yourself is a choice—a beautiful witnessing of permission, intention, and action. The wisdom in this conversation reminds we never know everything and it’s never too late to learn something new.

If you want to follow Jessica you can find her at www.staywithyourself.com or under Jessica Amos on Instagram and Insight Timer.

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