The ball has dropped, the calendar has changed, and it’s 2024. There’s so much possibility, potential, and energy waiting for you in this new here and now. So much, in fact, that today, you and I are taking a one-on-one deep dive into kicking off the year with a forward focus. We are trashing any lack mentality you’ve developed, tossing out the word resolution, and we are getting intentional about what you need and want.

So,  let’s dive right in…

Key Takeaways:

00:00 Introduction

02:26 Resolutions often create a sense of failure

03:12 5 Masters of Life and what a resolution actually is

08:14 Definition of Intention and why you want to set intentions

11:00 Breaking things into intentions gives you a boost of self-belief

12:41 Shifting focus into the good of planning—the how to get there

15:00 We tend to edit our success based on our feelings

18:15 400 repetitions to create a new habit and losing the lack mentality

23:09 You will always walk a line between success and failure

25:00 Intentions through the five masters

29:11 The steps to creating hardy intentions

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