With two weeks left in the year, most of us lean into a natural thought process of evaluation—what went right this year, what didn’t, how we can do better, and what we want for the new incoming year. And while this focus is so prevalent, often something stops us from genuinely diving into this much-needed thought process. What is it? It’s the unwelcome holiday guests that go by the names stress, anxiety, and depression.

As we continue our series to wrap up the year, we are taking on how to prevent the end-of-the-year stress and depression this week, and then next week, we’ll uncover the correct way to write your 2023 vision as it is broken down into the fundamental areas of life.

So, let’s dive right into tips to prevent the end of the year stress and depression…

Key Takeaways:

00:00 Introduction

02:19 It’s natural to feel stressed during the holidays

03:45 The difference between stress, anxiety, and depression

04:37 The definition of stress and how it impacts us

06:48 Anxiety is not the same as fear—understanding the difference 

08:14 What depression is and how it affects us

11:58 You must acknowledge your feelings to be able to create emotional groundedness  

16:54 Don’t compare your life to social media and doing what is right for you

18:54 How guilt creates stress, anxiety, and depression  

20:47 Choosing ourselves to get out of stress can cause loneliness

23:51 Setting aside your differences can only be done if it works for you 

27:03 Holiday physical stress around food and how to not engage

30:49 Holiday shopping and financial burdens that cause stress and anxiety

33:03 You have the power to descale the holidays if you give yourself permission

35:06 Getting your self-expectations in check

37:32 Get into the flow of gratitude to help ease stress and depression—a tool to help you feel and find that flow

41:57 Allow others to know what you need

46:11 There’s no judgment in needing help. Reach out 

It’s one of the most important things to know, and it is an essential step in getting your life together, girl. Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

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