Anxiety, stress, and depression are all active in our world today, and none of us are actual strangers to any of these issues. Many people are living in fight or flight, in survival mode right now, and reaching inner peace feels nearly impossible, especially during the holiday season.

So today, you and I are going to take a one-on-one deep dive into turning inward and finding inner peace. It is not something that you can simply turn on. It’s not something that you decide to do, and then just do it. Inner peace is a state to be achieved.

It’s a lifelong journey and commitment.

And today, we want to talk about how to find inner peace and what it feels like.

Let’s lean in and make it work for you…

Key Takeaways:

00:00 Introduction

03:20 What inner peace is not

06:00 What inner peace is

09:11 Inner peace is about connection

10:54 Mental blocks that keep peace away

14:19 How “should” steals your peace

15:20 You don’t need to be happier to have peace

16:36 You don’t need more to be peaceful

18:15 Inner peace is a process

19:45 Self-blame will not lead you to peace

22:46 We do not have to connect to other people’s opinions and beat ourselves up

24:46 Healthy relationships support our inner peace

26:21 Practice 1 for inner peace

28:10 Practice 2 for inner peace

29:03 Practice 3 for inner peace

31:55 The beneficial part of peace

You are not alone. Loneliness is a state of your emotions. You always have the power to shift. Letting go of loneliness in favor of self-love and inner peace is essential to getting your life together, girl.  on and conversation going? Join the 18.9 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.