In the years I’ve worked with women, one concept continually comes up. For some, it’s taboo. For others, there’s a deep curiosity and desire to understand how it works. For another group, there’s complete dismissal. No matter where you stand, you are likely using this principle in your daily life without even realizing it. What is it? It’s the Law of Attraction.

Maybe you’re scratching your head as to how behavioral therapy and the Law of Attraction have any connection, which is fair, so today, we’re taking a one-on-one deep dive into this universal principle that is the basis of everything I teach—what you focus grows.

We’ll go deeper than most conversations surrounding the Law of Attraction and dive into the relationship between your thoughts and how they create your reality, how your brain is at the foundation of this concept, and lastly, how to make the Law of Attraction work in your life.

Get ready because the idea of positivity and abundance is about to become as simple as focusing on your thoughts.

Key Takeaways:

00:00 Introduction

02:34 The Law of Attraction: Like attracts like 

03:28 The yellow car game is the Law of Attraction: what we focus on grows  

06:04 The fundamental principles of LOA are established both in science and medicine

09:27 The brain and the LOA – Mirror Neurons

12:24 The RAS is part of the brain responsible for the LOA  

14:33 Our brains are wired to bring the most critical information to the surface of our consciousness first

15:38 The role our emotions play in the Law of Attraction

16:57 A brain hack to engage the RAS to our benefit – The “Secret” behind “The Secret.”

20:14 Visualization is a critical factor in bringing your desire into physical form

22:41 We cannot create what we do not think is possible

24:24 Get lofty with your intentions but make sure your goals are reasonable action

25:00 Warning1: Everything requires action

27:06 Warning 2: You must believe it’s possible

28:24 Warning 3: The brain does not know the difference between positive and negative

29:07 Warning 4: Release the “how” something will come into physical form

30:20 Terms to help you use the LOA

34:01 Misguided truths surrounding this principle

35:00 Step 1: Ask for what you desire

38:00 Step 2: Believing in what you want

39:07 Step 3: Become an emotional or vibrational match to your desire

40:55 The more you practice a thought, the greater weight it carries in your mind

41:43 Step 4: Visualize

43:11 Step 5: Create an inner dialogue

44:26 Step 6: Build affirmations that are tied to your desires 

45:54 Step 7: Let Go

46:00 Step 8: Move into Action

47:17 Practice Gratitude while you are putting the LOA into action in your life

48:51 If it isn’t working for you, there’s a reason. The top reasons are vagueness, resistance, attachment.

 We all can create what we want in our lives. Call it the Law of attraction, prayer, wishing, manifestation, desire; it doesn’t matter. Just know your brain works to give you want you ask for, without fail. You just need to know the steps and practice them in your life.

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Until next time…be kind to yourself and others.