Many live their lives through a background of unhappiness. While they feel okay in most moments, there’s also a general feeling of discontentment, resentment, irritation, and other negative emotions as they go about their daily lives.

While most of these feelings are subconscious thoughts that sound like, “I need or want this to happen before I can be happy or fulfilled,” or “Life is always so hard,” the stories that you tell yourself significantly impacts those background feelings and slowly become the factors that destroy your inner peace until you choose to leave the stories behind.

Today we are taking a one-on-one deep dive into what inner peace is, what many must let go of to gain it—and it’s probably deeper and different than what you think, and then we’ll take on how to know when you’ve begun to accept inner peace as your baseline center fully.   

So, let’s dive right in…

Key Takeaways:

00:00 Introduction

03:23 How most define inner peace  

04:29 Actual definition of inner peace

06:33 Inner peace is often a byproduct of letting go

07:15 7 things that naturally change when we seek peace   

11:52 How you can create inner peace   

12:34 Let go of uncertain needs and wants  

13:57 Leaving behind the toxic changes your inner dynamic    

15:16 You must stop forcing relationships 

16:15 Leave behind self-blame  

17:59 Releasing excess worry            

18:03 Releasing the past  

18:43 You can’t chase happiness; you must learn to allow

21:40 Learn to be uncomfortable   

22:59 Other behaviors that are thefts to our peace

26:09 5-4-3-2-1 peace practice

30:39 Increasing your daily mindfulness

32:36 Challenge negative thoughts with the word “but”

33:05 Give meditation a try - Epi 67 is a great guide

Inner peace is the best form of happiness. Some battles aren’t worth fighting, and when you let go, you open yourself up to so much more.

Make inner peace a goal. You deserve it.

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