There’s a good chance that at one point or another, you’ve either been told you need to practice some form of self-care, or you’ve actively sought out some form of care to help you maintain your life, health, and overall well-being. The biggest issue is sometimes what we choose doesn’t help! Many of us think we know what self-care is and why we need it, but  let’s face it: fake self-care will not solve your problems, help you find balance, and will not serve you in the long run.

So, today, you and I are taking a one-on-one deep dive into proper self-care, when and how it’s most beneficial, and I’ll hand over seven forms of self-care you may need to prioritize for your overall well-being.

Let’s get right to it.

Key Takeaways:

00:00 Introduction  

01:29 How self-care has gotten twisted

02:35 The five masters of our lives that impact us and how we move through experiences        

04:01 The definition of true self-care and how we get self-care wrong 

05:53 Not all self-care is one-size-fits-all and what it honestly is

09:17 The first step to grounded self-care is getting honest with the self about your needs

10:54 Be willing to put your self-care practices into action with priority

12:00 The best self-care works when it’s preventive

16:41 7 areas of self-care that are important

20:49 Area 1: Emotional Self-care

22:36 Area 2: Physical Self-care

25:15 Area 3: Mental Self-care

27:06 Area 4: Social Self-care

30:22 Area 5: Spiritual Self-care

33:29 Area 6: Practical Self-care

34:52 Area 7: Professional Self-care

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