What is the most authentic definition of beauty—not the definition we’ve been told we should and must subscribe to, but the actual depth-filled meaning of inner and outer beauty? In a world that thrives on perfectionism, flawless looks, and materialism, one fashion model is flipping that faked-out image of beauty on its head. Yet, doing so has not been an easy task.

In this week’s episode, Christine Handy walks us through her harrowing battle with breast cancer, how it challenged her perceived self-value, her standard and definition of beauty, the journey to self-worth, healing the inner child, and how each of us must create a “courage net” in our lives. This is one life revolution that turns pain into purpose.

Ladies, it’s time to revolutionize our thoughts around physical health! Let me ask you a question: do you understand the inner workings of your body? As in, the natural rhythm of your hormones or even the daily and monthly cycles? How about how many calories you should intake or even when you should actually be eating? How about what it takes to sustain your energy and keep your weight in check? With so much noise and the “do this, not that” culture, it’s time to break down factual, honest answers to reach our ultimate health. In this week’s episode, we do just that with Registered Dietitian Victoria Coglianese.

What do the words intention and expectation mean to you? For most, they represent an aim, a plan, and how we expect the events in our lives to unfold. Yet, it’s no secret that life has a way of dramatically changing at a moment’s notice, which shifts our expectations and intentions. For Tara Parsons, revealing this great truth started on an icy mountain road and ended in a car accident that dramatically changed her life.