Taking personal accountability is often a difficult task. It requires us to own our actions, decisions, and the consequences. While acknowledging our missteps is not usually complicated, focusing on the mistakes without making excuses is. Personal responsibility is the backbone of your growth and developing integrity. In this week’s conversation, we look at your life’s compass. We are talking about where we must take accountability and where we need to let go. We are also walking through a tool that helps you break down the places you are unsure where the responsibility lies.

Developing a sense of self is necessary to thrive in your life, both in the present and the future. When we begin the journey of self-exploration and growth, we often do not know where to start. In this week’s conversation, we look at the pathway to creating a solid sense of self through exploring your values, interests, and boundaries, reflecting on your experience, and understanding what truly matters to you. Embracing who you are and honoring the past and the present allows you to focus on a sense of self. We are breaking it all down in this deep-dive conversation.

Attachment styles are patterns in which we connect with others. Our earliest experiences shape our connections. Understanding your attachment style can offer insight into how you handle relationships and where you may need to work to change behaviors that are not serving you. In this week’s conversation, we are diving into the four main types: Secure, Anxious, Avoidant, and Fearful-Avoidant; why this may be your style, and I’ll hand over a few tips and tools to help you create solid footing and connection in your current relationships.

Anger is a hot emotion. It works to tell us something is wrong and helps guide us to mental, emotional, and physical safety. It is not inherently bad, as it can motivate change. However, it is sneaky as it hides in other emotions, such as sadness, disappointment, and guilt. When this is present, anger can simmer into frustration and resentment. In this week’s conversation, we are diving into recognizing hidden anger, why you sometimes need the emotion, and how to transform it into something constructive.

Danielle A. Vann: Building Resiliency — Auditorium

Mrs. Vann is an Author, Coach, Cognitive Behavioral Therapist, and Host of the podcast, The Get Your Life Together, Girl. She will focus on mental and emotional wellness and what it takes to build and own resiliency.

Texas is a state big enough to fit all sorts of people. But how do you decide the type of person you want to be in the first place? Watch as Anthony, Chandler, Keilahn, and Yesenia—four young Texans eager to find where they fit—explore Dallas, Houston, and other nearby locales to figure out their first steps into the world of work. Danielle A. Vann is interviewed by the entire cast about Mindfulness, her story, and what it takes to live a life of purpose.