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Ask A Therapist: Breaking Down The Question: How Do I Want To Feel?

Continuing our journey through the four questions that are the guideposts to your life’s experience, we turn to the question: How Do I Want To Feel? The quickest and most straightforward answer is “good,” “happy,” and “positive,” but that begs the question of why. Why do you want to feel that way? What is stopping you now from that good feeling? What can you increase or let go of to have a more constant base of what you want to feel? In this week’s conversation, we explore the question and walk through steps to identify what emotions you want active daily.

To join the live conversation, you must have a free or premium account on Insight Timer. To join, click: https://insig.ht/7qmR6rigPNb?utm_source=copy_link&utm_medium=live_stream_share

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December 9

Ask A Therapist: Breaking Down The Question: What Do I Need?

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December 23

Ask A Therapist: Breaking Down The Question: How Will I Get There?