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Ask A Therapist: Breaking Down The Question: What Do I Need?

Continuing our journey through the four questions that are daily guideposts, we turn to examining what you need. To figure out what you need, we need to look at and tune into your current state of living—physically, mentally, emotionally, spiritually, and even financially. Where do you feel most energized? Where do you feel drained? Reflecting on these states reveals what we need to shift or increase. We will break down these states and ask a host of questions to help you identify your needs and help you make changes to reach the good.

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December 2

Ask A Therapist: Breaking Down The Question: What Do I Want?

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December 16

Ask A Therapist: Breaking Down The Question: How Do I Want To Feel?