Research tells us our lives are fuller and happier than we often give ourselves credit. Roughly 90% of our lives are good, while only 10% can be justified as “bad” or unsettling. When we have our numbers reversed, it’s because we do not practice sincere gratitude. In this week’s conversation, we look at what it means to find daily sincere gratitude: seeking, acknowledging, and appreciating the good in your life and the experiences, feelings, thoughts, people, etc. that contribute to it. Sincere gratitude is about feeling your way into your life through a sense of humility and value. We’ll explore a simple gratitude practice that you can use daily to increase the quality of your thoughts and mindset.

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