Anger is a hot emotion. It works to tell us something is wrong and helps guide us to mental, emotional, and physical safety. It is not inherently bad, as it can motivate change. However, it is sneaky as it hides in other emotions, such as sadness, disappointment, and guilt. When this is present, anger can simmer into frustration and resentment. In this week’s conversation, we are diving into recognizing hidden anger, why you sometimes need the emotion, and how to transform it into something constructive.

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