Attachment styles are patterns in which we connect with others. Our earliest experiences shape our connections. Understanding your attachment style can offer insight into how you handle relationships and where you may need to work to change behaviors that are not serving you. In this week’s conversation, we are diving into the four main types: Secure, Anxious, Avoidant, and Fearful-Avoidant; why this may be your style, and I’ll hand over a few tips and tools to help you create solid footing and connection in your current relationships.

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