Epi 317: Creating Balance with Ayurveda with Emilie Berger
What does it mean to be in balance? That’s a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance.
While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek.
That’s why I sat with Ayurveda expert and teacher Emilie Berger to chat about balance and how our lives interconnectedness, mindset, body, and harmony are found and created in small, purposeful increments. Emilie’s insights and daily tools can change your relationship with calm.
KEY TAKEAWAYS
01:55 Emilie’s story and why
04:54 What Ayurveda is and its roots
06:42 Balance is a tricky word and life action
09:10 Balance through the lens of Ayurvedic practices – where to start
11:00 What it means to live seasonally and how
16:06 Daytime and Evening time cleansings that nourish the mind and body
24:55 How self-compassion and kindness can bring guilt into your thought process if not done correctly
25:45 Sleeps job when it comes to balance
27:57 Tools of Ayurveda
34:28 The importance of touch
37:44 The desire to be taken care of by the self and others
40:05 The self-assignment list
45:50 The resilience of center and balanced
52:18 Google the Ayurvedic clock and check out the overall benefits
55:20 Emilie’s three
To connect with Emilie, her website is the www.holisticinitiative.com. You can also follow her on Instagram or Insight Timer @holisticinitiative or by searching her name Emilie Berger. You can also find a variety of classes and meditations on Insight Timer.
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