Life is filled with ebbs and flows, ups and downs, and how we approach our lives and daily practices hugely impacts our ability to be present and live in a state of flow. What is the state of flow? It’s living in the most optimal experience possible. It’s where we feel whole, aware of ourselves, and living in a state of focused awareness—many question how we can find this state and, most importantly, stay within it.

This week I sat down with peak performance coach, Kerry Fisher, to talk about the micro-practices each of us can do daily to help not only find our flow but stay within it and find a state of meaning within our lives.

Key Takeaways:

00:00 Introduction

01:39 The five pillars of life ownership and Kerry’s why

03:59 How to harness peak performance and mindset in your life

06:59 Using visualization to create performance, flow, and balance in your life    

08:17 RAZ system is essential to bring what you want into your life and finding flow. Episode 79 

10:44 Asking yourself what you want and how to do so

11:59 Practice 1: Meditation. If you are not sure how to set up a meditation practice, listen to Episode 67

14:51 Micro Practice 2: Taking a moment to notice the stream of thought

17:04 How to find flow and meaning in your life

21:08 Box Breathing. Click to watch a quick video to teach you how to do it

23:01 Quick practices to help you

25:56 The key to staying in the flow and identifying when you feel in the present, in Kerry’s opinion

31:47 Allowing yourself to live in the flow and live your best life   

35:32 Living your meaning requires us to find our life purpose—using the brain dump is helpful. Here’s a blog post on how to practice the brain dump

39:20 Micro Practice 3: 1 breath

40:27 Kerry’s three pieces of advice

Thank you, Kerry,   for reminding us that we are in constant control of how we show up and the practices that can help shape us without taking all of our time and energy.

If you are interested in learning more about Kerry, visit her at www.kerryfishercoaching.com or find her on Instagram at @Iamkerryfisher.

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