Epi 106: Finding Your Voice and Living a Life of Yes! with Jill Hollander

Can you honestly say you use your voice and live a life of yeses? Many women struggle with allowing their lives to be what they desire and deem most important.

This week I sat down with Jill Hollander, a resiliency coach who teaches women to find and use their voice. Her unique story of heart failure, a heart transplant, and surviving cancer will move and inspire you as she explains where our voice is first developed, how to be our own advocate, find our unshakable courage, and what it feels like to live a life of yes!

Jill is a true inspiration and hands over so many profound lessons that I know you’ll walk away ready to give yourself credit for your experiences and begin to live out loud!

Key Takeaways:

00:00 Introduction

01:50 Jill’s story begins

07:59 Your voice matters, and the beliefs connected to your belief system

10:29 Finding your courage through saying yes!    

13:02 Owning the power of yes!           

14:48 Using someone else’s voice as inner support until you build your own and using your yes through naming

17:52 Learning to be a self-advocate and reframing

20:15 Expectations are stories and how to use your thoughts to your benefit

23:20 Allowing plans C and D to unfold too  

27:43 Exercise: Voice record yourself walking through a memory through the facts. The undertones of the event will become clear

30:45 Leaning into active acceptance

33:28 Fear and begin afraid are two different things  

43:44 Courage always shakes, but we can build it through practice

47:51 Courage is found in the inner voice and using your voice

51:31 Tapping into your self-grace

54:00 Jill’s three

I am in awe of Jill. If you are interested in learning more about her, you can follow her on social media @Iamjillhollander. You can also visit her website www.jillhollander.com. There you will find a free download and more ways you can connect. Love this episode and want to keep the inspiration and conversation going? Join the over 17.3 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.

Danielle Vann

Danielle A. Vann is a Cognitive Behavioral Therapist, Life Coach to women, Meditation Instructor, and international award-winning author.

https://www.danielleavann.com
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Epi 107: How to Become the Boss of Your Emotions

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Epi 105: Building Connection with Your Inner Being- Mindset Reset