Epi 312: Out of Your Mind and Into Your Heart with Fleur Chambers
We live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and live according to our heart and soul connection.
Today, we make an effort to start the journey away from the mind and into a deeper, more soul-driven connection. I sat down with mindfulness and meditation teacher Fleur Chambers to talk about meditation, mindfulness, self-permission, connecting with the self, and what it takes to live in growth.
This conversation is such a thing of beauty. Let’s get right to it!
Key Takeaways:
00:00 Introduction
02:01 Fleur’s mission and belief on meditation to connect into the sense of shared humanity
04:25 What people expect when it comes to meditation versus the reality of meditation
06:55 Opening the floodgates of the heart and rejecting mindfulness
10:06 The benefits of guided meditation versus becoming silent in your own awareness—the benefits and why it’s necessary
13:21 Why Fleur thinks meditation is NOT for everyone and what your ego has to do with it
16:33 Where to start with meditation and heart-centered connectivity
21:24 Using meditation for chronic pain relief, the ins and outs
32:32 How purpose is found in the mindfulness of your daily life
36:42 Spiritual Bypassing and why it does not benefit you
41:02 An active tool: Opening the lines of communication
42:11 Red hot connection with the heart – how Danielle does it
45:29 Your ego’s job and how it means to protect you
51:25 Fleur’s three gratitudes
You can find more from Fleur Chambers on Instagram, follow: @the happyhabitwithfleurchambers or visit her website at: Meditation for Happiness with Fleur Chambers | The Happy Habit. You can also find a variety of classes and meditations on Insight Timer.
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