Epi 259: Learning to Live Slow
Sometimes we crumble under the pressure of “toomuchness,” where you feel the need and desire to slow down but ALSO don’t feel like you can or simply don’t know how.
If you feel like you are constantly running into a wall, you are not alone! Slow living is a conscious, effort-driven choice. That many of fail to remember is always available to us. The thing is, even the most mindful person can still struggle with giving themselves permission to slow down.
Today, you and I are taking a one-on-one deep drive into some of the signs it’s time for you to take a break and I’ll offer some grounded ways for you to care for yourself when you need it the most.
Let’s lean in and make it work for you…
Key Takeaways:
00:00 Introduction
01:48 What slow living means
04:45 One essential question that you must ask yourself!
0:6:09 What living slow looks like
06:49 Signs you need a slow down
12:00 My 4 questions to engage in to clue into how much instability you are feeling
14:00 Solutions and resolutions to help slow everything down - Tool 1
17:01 Tool 2
22:45 Tool 3
23:34 Other ways to slow down
27:50 Breathe your way into a slow down
29:00 How will you slow life down?
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