Epi 137: Learning to Love Myself - a Guided Meditation
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and remember who you are.
Find a comfortable position and take a full deep breath. Once you’re settled, close your eyes or soften your gaze and tune into your breath. Notice it without trying to change it. Feel the air move through your nose, finding its way to the base of your lungs and slowly allowing it to slip away with a soft exhale.
Place both hands over your heart and feel the heart space expand. Then, ask yourself: Am I willing to give myself love today as I am?
If you are, offer yourself permission to do just that and release any negative thoughts that may be lingering in your mind.
With your next inhale, fully settle into the words, “I am worthy.” As you let the air go, allow those words to transform into “I am enough.”
Allow these words to soak up your spine, landing in your heart space and filling you from the inside out as my words and voice become yours.
Being loveable is a perspective, a frame of mind that no one else can decide, but you. It’s the state of being content with where you are today because growth and your experiences have asked you to be here, right now, as you are. In this contentment, choosing to live in a state of belonging and potential creates space to be whole, loveable, and just be. As you wholeheartedly honor this state of being, offer yourself grace.
This life is one of open awareness. Awareness that all I receive is an opportunity to know, build, and share the energy of love. As I move into this day, I welcome truth to settle.
The truth that reminds me that I do not have to change who I am to be loveable. I do not have to prove myself to others to define my value. I am loveable the way I am, without shifting or changing to meet expectations or worn-out limits that were never mine to own.
I am love, and inside that love, I express infinite growth and strength through the light and calm that radiates through me and from me because of this love.
Take another full deep breath and let it go.
With this focus, I intentionally release anything that has made me believe that my past, reactions, or anything in between make me unworthy. Instead, I declare my independence from these thoughts and lean into love.
I deserve that. I own it. I am learning to love all of me.
With these guiding thoughts leading my way, I see the beauty of every moment, no longer waiting for the next moment to arrive but instead enjoying what is in the seconds, minutes, and hours they unfold, with love, through love.
I allow myself to give lovingly, spreading it and welcoming its return. I know what I give, I may also receive. I do so with open arms as I take full ownership of the love I am. I embody love as love, and I are one.
Take a slow, deep breath, and let it go.
I choose to prosper in this truth and remind myself that experience that finds me has magic within it. I welcome these powerful feelings and affirm that everything I am is right, just, and beautiful.
I am living a heart-centered life by choosing what best fulfills me and feeds my soul.
Learning to love myself plants the seeds of peace in everything I do.
At this moment, I choose acceptance of who I am over judgment. I choose heart-centered compassion over the voice of negativity.
As I choose these choices, I take a deep breath and allow new energy to flow within.
This is the energy of celebration—the celebration of coming this far, choosing myself, and investing time in witnessing the good of me.
I am becoming more as I realize I’ve been whole this entire time. My growth is not because I am less than others; it’s because I am whole.
Take another full deep breath, reflecting on all that is good and true and returning to our words, “I am worthy. I am enough.”
As we move into powerfully claiming these words, repeat after me:
I AM…
I am loveable.
I am worthy of everything I desire to create in love and through love.
I am capable of loving myself, even when it’s hard.
I am poised to attract the best in the most loving and beautiful ways.
I am complete and growing at the same time.
I am in awe of myself and the beautiful power I possess within me.
I am strong-hearted with a kind soul.
I am love and know love.
I am perfect in my imperfection.
I am valued and appreciated.
I am compassionate and loving.
I am the person who I need to be now.
I am grateful for my life.
I am unstoppable.
Anytime you need a moment to come back to center. Repeat these words and lean into your truth—the truth that you are loveable in all ways, always.
Namaste!
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