Fawning… it’s a hot topic dominating social media. Yet, most do not understand what it truly means or how it impacts our lives. I sat down with Natty Lewis, a performance coach, to unravel this lesser-known survival mechanism. We also dive deep into understanding fight, flight, and freeze in relation to your nervous system, provide practical tools to help you build emotional regulation, and have an eye-opening conversation about mastering control over your emotions.

Let’s break it down…

We're often bombarded with messages equating success with rapid achievement and instant gratification. Today we are diving into "slow hope," a sustainable form of hope that doesn't rush outcomes but allows time for healing and growth. Unlike traditional hope tied to quick results, slow hope builds resilience over time.

Many feel hopeless amid life's challenges or cling desperately to change. Slow hope shifts this perspective by embracing patience and gradual progress. It encourages us not only to focus on end goals but also appreciate the journey itself. Slow hope isn't about instant fixes; it’s about steady optimism through small steps toward big goals without burnout or frustration from unmet expectations.

Embracing slow hope transforms how we handle uncertainty—building inner strength against setbacks—and fosters long-term personal growth free from constant stressors demanding quick solutions at every turn in our fast-paced world today!

Let’s break it down…

If I asked you how many tasks you completed or carried today, would you find yourself exhausted by list?

Women often find themselves juggling an invisible yet overwhelming mental load known as “caregiving.” This burden frequently stems from societal expectations that position us as primary caregivers, responsible for managing not only physical tasks, but also emotional and mental duties of not only ourselves but our partners, children, work obligations, at times parent obligations, to name a few. Today, we are deep diving into the concept of this mental load and breaking down its multifaceted impacts and how the ongoing demands take us further away from positive emotions. However, it doesn’t stop there. Often unacknowledged or undervalued by society at large, this work can lead to feelings of isolation and exhaustions. These demands are deeply rooted in traditional gender roles that demand selfless nurturing without adequate support or recognition. The result? Burnout and a disconnection from one's own identity and desires.

We must get into a space of reclaiming ourselves—this episode is the how you probably didn’t know you needed!

Let’s get right to it…

What does it truly mean to be fearless? I sat down with Rhonda Britten, founder of the Fearless Living Institute and a familiar face from her appearances on Oprah. Together, we dive deep into fear—how it shapes us, holds us back, and how we can summon the strength to rise above it. Rhonda reveals how you can reclaim your power, step boldly into the unknown, and embrace fearlessness no matter what story you're carrying.

Rhonda opens up about her defining moment: witnessing the brutal murder of her mother at the hands of her father. That moment ignited her fear, but it also sparked her relentless journey of healing. Now, she’s dedicated her life to helping others transform their darkest days into their greatest triumphs.

And we’re not stopping there. We're handing you practical tools, actionable steps, and the wisdom you need to take charge of your life—right now.

If you've ever felt lost, unsure of how to keep going, or struggled to find courage in your hardest moments, this is your turning point.

It’s time to stop waiting.

Who are you? Are you living in alignment with your true self? These questions are not merely rhetorical; they serve as catalysts for profound personal exploration. When you deny your truths or attempt to live up to others' expectations rather than your own authentic self, you often experience feelings of invisibility and can quickly become disconnection from your life. In this week’s episode, we are taking a deep dive into finding your truth, uncovering it from the wreckage of your hard, past experiences and deciding what you need and want now. If fear has stood in your way, there is something important to understand—this is indicative of your growth—you are ready!

Let’s not waste another second, let’s put a spotlight on your path to self-discovery and empowerment, while we embrace the hard and use fear as a guide.

If I say the word “Fear,” what comes up for you? Do you immediately try to reject the thoughts that arise? Most people do. I coined the term “fear with a backbone,” some time ago. Yet, it wasn’t until this week that I was granted a massive a-ha moment that brought perspective to my own life and the work I’ve dedicated myself to doing since 2016. This episode is not merely about identifying fear, but more so learning how to use your mindset to transform fear into a powerful catalysts for change across all five master areas of your life: mental, emotional, physical, spiritual, and financial. While this is deeply personal, I hope this conversation is as powerful as the moment I received it.

#GetYourLifeTogetherGirl #FearWithABackbone #MindsetMastery #OvercomingFear #PersonalGrowthJourney #InspirationFromWithin #EasternAndWesternWisdom #DanielleBanPodcast #EmotionalResilience #BreakThroughBarriers #LiveEmpowered #TransformativeConversations #MindBodyConnection

In a world where challenges seem to multiply daily, finding peace can feel like an uphill battle. Hopelessness is more than just a fleeting emotion; it's an overwhelming state that engulfs individuals in feelings of sadness, isolation, and despair. In this week’s deep dive, we examine how our brains often fabricate untrue narratives that intensify these feelings—stories we tell ourselves about being inadequate or unable to change our circumstances.

Breaking free from this cycle by nurturing hope—a zest for life characterized by anticipating positive outcomes and feeling safe within oneself takes the emotional turmoil out of the picture. Instead of saying, screw it, it’s hopeless, you have the power to lean into hope through a few practical mindset tools.

Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there’s a tendency to lose sight of who you are, what you want, and most certainly what you need.

That’s why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we’re taking small steps to take the journey home to the self.

Let’s get right to it.

IT’S THE 350TH EPISODE! Thank you for being apart of this amazing community and showing up here each week. I’m grateful for your trust, kindness, and loyalty. Please drop a comment to us on Instagram or TikTok @getyourlifetogethergirl or drop a comment in the app you are listen on!

What if you could rebuild your life from scratch? In today's fast-paced world, it's easy to lose sight of our personal truths amid the chaos, which also means we easily lose ourselves. This week we are deep diving into the necessity of confronting your current state of living with unflinching honesty. It's about understanding where you stand today without sugar-coating your circumstances—a practice that can be both liberating and daunting. In facing your personal truth, I had over 17 things I would personally do if I woke up tomorrow and I had lost everything or I needed to start over.

The steps listed are hard and fast steps needed to move forward, no matter if this is a total reboot or not.

If drama has a way of finding you, everywhere you turn, perhaps it's the environment and the people that you are around. If you want the drama to stop, there are some key factors to must witness and put in place to protect your mental and emotional health.

Today you and I are taking a one-on-one deep dive into detoxing the drama in your life so you may be happy! Let's dive right in.

In the latest episode of "Get Your Life Together Girl," we delve into the fact that taking control of life isn’t easy; it requires overcoming doubts and setting clear goals about where you've been and where you want to go. Today, we are laying our past down, shifting into the healthiest expression of ourselves and exploring the five master areas of life: physical, mental, emotional, financial, and spiritual wellbeing. These are crucial spaces that influence everything we do.

In the latest episode of "Get Your Life Together Girl,"we delve into how we can ease the burden of life's challenges to rediscover joy and peace, because not everything has to be difficult. While most of us are busy living, healing, and experiencing the journey of life, we often focus on what's wrong (the 10% negative experiences), instead of looking at the 90% that's good. Recognizing this balance helps prevent feeling completely overwhelmed by life's complexities. In order to fully take control over your life, we look toward your thought patterns and how we can brain hack the patterns you created.

In the latest episode of the "Get Your Life Together Girl" podcast, we are diving into the feeling of stuck. If you feel that way right now, there is a way out, but it does mean you must do some self-evaluation and choose to show up differently. Today, we're taking a look at the behaviors that cause "stuck."

Without looking at what is causing the feeling, we can't make changes.

In the latest episode of the "Get Your Life Together Girl" podcast, we are diving into an invaluable tool I call the Growth Factor. The episode is packed with insights on how to manage those pesky moments that can derail your day and offers practical advice for maintaining inner peace.

In today's fast-paced world, many of us find ourselves grappling with feelings of discontent, anxiety, or general unhappiness. But have you ever paused to consider that these emotions might be stemming from unmet needs in various aspects of your life? Today, we are deep diving into what unmet needs are, how they impact you, and the way you can course correct to help yourself feel connected to yourself, something bigger than you, and the relationships you deem most important.

Negativity from another person is bad enough, but when it comes from inside your head, it’s tough to hear! Your inner conversation, the monologues that run through your mind and generally right out of your mouth, can cause heartache and a spiral of negativity.

Today, you and I are taking a one-on-one deep dive into why how you speak to yourself matters, the toxic impact of negative self-talk, and then, we will talk about how to change the negatives into neutrals, then positives once and for all.

Let’s get right to it.

In the latest episode of the Get Your Life Together, Girl podcast, we are kicking your excuses out of your mindset as we delves into the pervasive nature of excuses and their detrimental impact on your life. Excuses are an all-too-common human behavior that significantly hampers progress and personal growth and the excuses you make need to be addressed head-on to help you shift your mindset for a better outcome in every experience you come across.

This insightful conversation dissect why you make excuses, how they affect you, and offer actionable strategies to overcome this negative behavior.

Let’s break it down.

In this transformative session, we are drowning out the outside noise, rejecting negative thoughts and behaviors, and embracing opportunities with realistic optimism. How? By betting on yourself, especially when it scares you the most! Betting on yourself often seems daunting; we fear failure and prefer comfort over risk. But taking that bet is crucial for success.

Let’s break it down.

Success is not a stroke of luck; it’s an art and science that can be mastered with the right mindset and approach. This is the core message that resonates throughout this enlightening episode as we break down the anatomy of success into digestible pieces that anyone can apply to their lives for transformational change.

Have you heard the term “Inner Child Healing?” It’s a popular topic on social media, but do you understand what it is and the impact it has on a healing journey? In today’s episode, I walk you through the common misconceptions and provide you with practical tools to exploring your inner child wounds.

We are breaking it all down.