Epi 84: Proven Steps to Build Unshakable Confidence with Jacqui Letran
“Remember, your brain will do anything to keep you safe, but safe doesn’t necessarily mean safe. It means staying the same.”
JACQUI LETRAN
For many women, confidence is a moving target. It’s something they want but don’t feel they actively have.
To give you the proven steps to build unshakable confidence, I sat down with the queen of confidence building Jacqui Letran. In the next hour, she hands over the roadblocks we experience, the grounded steps to change your lack patterns, and then she walks us through an exercise that has radically changed thousands of women’s confidence levels in a way that can be activated today!
If you struggle with feeling worthy, good enough, or going after your desires, this conversation is step 1 in changing your inner dialogue.
Key Takeaways:
00:00 Introduction
01:57 How Jacqui got started and what she noticed in her medical practice that made her seek additional tools for her patients
04:12 What a lack of confidence actually looks like in our daily lives
05:01 The FOUR core beliefs that get in the way of confidence. We all experience one or all of these at one point or another.
09:04 An example of why you must get to the root of what is holding you back
11:54 These four beliefs come from two pathways. What they are and how to uproot them.
14:25 Boosting confidence is done by celebrating the minor wins
16:22 Building awareness is an absolute must for confidence—this is done by identifying your thought process
20:47 Shifting your language, inner and outer, has a massive impact on confidence.
“I am determined to…”
“I am committed to…”
“Is far more motivating than “I am trying to…”
24:50 The subconscious mind keeps you safe, but that doesn’t necessarily mean “safe” in the way you think safe means.
29:34 The comparison game kills your confidence faster than you realize
31:35 The “key” to affirmations that most people forget and how it can swiftly change your confidence levels
38:27 The extreme power of the word “YET!”
45:12 How bravely doesn’t need to be a factor in active confidence
47:32 Clueing in. You are already exhibiting confidence daily—you just don’t realize it.
48:47 The Masterpiece Exercise—a practice that has helped thousands of women level up their lives
58:50 True confidence does not come from the ego
61:40 Jacqui’s 3 things
I absolutely love the Masterpiece exercise Jacqui gifted us today. Remember, no matter what has happened or the way you feel today, you do have the power to shift your experiences into pieces that work for you. Confidence is a daily, active choice.
If you would like to learn more about Jacqui or her fantastic books on confidence, you can follow her on Instagram @jacquiletran or visit shop.jacquiletran.com. The tools and steps she mentioned are available in her book, I Would, But My DAMN MIND Won’t Let Me.
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