Epi 89: Starting Over & New Beginnings - Mini Meditation Reset

Each of us comes to a space and time in our lives where endings occur, things change, doors close, and new pathways open. While change, starting over, and finding new ground can be comfortable, it can also be the most revolutionary experience of your lifetime.

It’s in this time, this moment, that together we claim and honor where you are and where you are headed. It’s at this moment that we welcome a chance to start over.

As we do, being to slow down your mind. Take a deep breath, allowing the air to float down your throat and meet the bottom of your lungs. Bring your body to stillness, dropping your shoulders away from your ears and soften your expression. Listen to the noises around you while you clear your mind.  

With your next inhale, prepare your heart and mind for a journey of welcoming new opportunities that are mentally, emotionally, spiritually, and physically gratifying.

Take another full deep breath and let it go.

Repeat after me if it serves you.

Starting over and allowing change is an act of radical self-love that I am now offering to myself.

Never before did I realize that owning change helps me trust who I am, what I have to offer, and the life I’ve created.

From now on, I am witnessing change as a refresh—an experience of being open to life, not as I wish it to be, but as it is.

There’s magic in change. There’s magic in starting over. There’s magic anywhere I seek it, and now I know it’s available to me in every experience.

In the past, when change has occurred, I’ve often fought it. I’ve allowed uncertainty and the unknowns to own my emotional health, thoughts, mind, and actions. But now I see the truth. Uncertainty is the opportunity I think about daily. It is the experiences I seek —it is the magic. When the unknown is before me, a new beginning is taking shape.

I have the brilliant opportunity to define how you will proceed—how I will be moved, molded, and created within the moment. I realize now that I have the ability to create the experiences I want.

Take another full deep breath and let it go.

For far too long, I lived in the mindset that life was happening to me—I denied the magic. Today, I understand that life is happening for me. With each new experience being for me, I humbly own the power to move toward what best serves me in everything I do from here on out. What has been is over. I no longer have to be in-service to those moments, nor will I base my today on them either. This is my radical stance. This is change. This is the space I’ve been beckoned to through my life’s story up until this point.

Change is all around me. I change each and every day. I am opening my arms to everything now, new beginnings, new opportunities, and the most extraordinary living that life has to offer me.

As I witness my growth, I keep my authenticity, my eye on change, and all that it allows me to be, at the forefront of every interaction, because I know what is best for me.

I own my life. I am the director of my story. This story is written through one fundamental truth: I am worthy of everything I desire. This truth is weaved into my present moment—a present moment that is focused on love, learning, growth, creating, and living a life of legacy—a life of magic—a life of brilliant new beginnings.  

There is nothing I cannot do. There is nothing that I cannot conquer. I am showing the world what I have the power to do! I am unstoppable, and I’m choosing to stand in my power and unyielding magic.

Take a slow, deep breath and let it go.

I AM

I am…Two of the most powerful words in any language. Words that direct our emotions and thoughts into movements that support us.

I am magic.

I am living in a constant state of changing magic.

I am unstoppable and unyielding in the creation of my life.   

I am worthy of everything I desire to create.

I am the reflection of all that is true and good.

I am thriving in the now. 

I am in love with new beginnings.

I am in control of how I show up to change.

I am sacredly living as the best version of me.

I am authentic in everything I do, and everything that happens for me is a reflection of that authenticity.

I am fearless.

I am unstoppable.

I am living in my magic.

Change is for me. New beginnings are beautiful. I am ready to flourish in this new path before me.  

Anytime you need a moment to come back to center. Repeat these words and lean into your truth—the truth that you are capable of doing anything regardless of what shows up in your life.

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