Epi 272: Stop chasing goals and start living intentionally – here's how
The ball has dropped, the calendar has changed, and it’s 2024. There’s so much possibility, potential, and energy waiting for you in this new here and now. So much, in fact, that today, you and I are taking a one-on-one deep dive into kicking off the year with a forward focus. We are trashing any lack mentality you’ve developed, tossing out the word resolution, and we are getting intentional about what you need and want.
So, let’s dive right in…
Key Takeaways:
00:00 Introduction
02:26 Resolutions often create a sense of failure
03:12 5 Masters of Life and what a resolution actually is
08:14 Definition of Intention and why you want to set intentions
11:00 Breaking things into intentions gives you a boost of self-belief
12:41 Shifting focus into the good of planning—the how to get there
15:00 We tend to edit our success based on our feelings
18:15 400 repetitions to create a new habit and losing the lack mentality
23:09 You will always walk a line between success and failure
25:00 Intentions through the five masters
29:11 The steps to creating hardy intentions
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