Epi 274: What If You Are Already Good Enough? with Therapist Lisa Tahir
Many of us struggle with the concept of being good enough. But, what if you are already good enough? While you may reject that idea in its entirety, I sat down with therapist Lisa Tahir to chat about connecting with yourself and proving your mindset wrong when it questions your worth and right when you are in alignment of what you need and want!
Let’s get right to it…
Key Takeaways:
00:00 Introduction
02:59 Lisa’s why and path to good enough therapy
03:57 Boundaries with our ourselves and others is necessary for self-confidence
06:43 How personal responsibility plays a role in our enoughness
11:40 Personal permission and safety are must for inner validation
12:41 Shifting focus into the good of planning—the how to get there
15:41 Asking ourselves, “What’s the cost?” is needed when we doubt ourselves
18:05 Thought pattern and question that helps us understand ourselves
20:48 Behaviors and tools you can use to increase self-confidence
32:10 Being intune provides benefits
What a great conversation. If you are interested in learning more about Lisa, visit her on Instagram @Nolatherapy or visit her website nolatherapy.com. You can also find the link to her book on Amazon.
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