You Are Only As Strong As Your Weakest Emotion, A Journal for Emotional Understanding

Ready to own your life? You can! It comes down to gaining control over your emotions! The truth is: emotions are tricky! Why? They are not facts, but we treat them as such. To make matters worse, most of us are never taught what our emotions mean or even how to begin to understand them. When our emotions are in control, they rule us. That ruling turns into broken relationships, emotional turmoil, self-doubt, a lack of self-love, anxiety, stress, disease and dis-ease…the list goes on. Yet, the truth is, YOU HAVE THE POWER TO CREATE A POSITIVE AND HEALTHY EMOTIONAL GROUNDED LIFE. Journaling is an excellent way to start!

Get Your Life Together, Girl’s, You Are Only as Strong as Your Weakest Emotion new journal guides you through emotional awareness and journaling exercises that are guaranteed to help you process your emotions and find your way into a better feeling life. The journal is approached through cognitive behavioral therapy, neuro-linguistics, and mindfulness techniques to bring you the most grounded and straightforward approach.

The 135-page printable journal includes:

· An exercise to determine your current emotional state

· Understanding How You See the Storyteller, A.K.A. the Mind

· The Emotional Mind, The Reasonable Mind, & The Wise Mind

· Determining if You Are the Master of Your Emotions Or if You Are Being Mastered By Them

· The Emotional Scale

· Feelings Journal

· Emotional Anchoring

· Emotional Check-ins

· The Best Feeling Ever Exercise

· The Brain Dump

· The Forgiveness Letter

· Daily Prompts

· Journaling for Grief

· And 7 Additional Exercises

Purchase your journal. Download from the link provided and get started! The PDF is full-color.