EPI 244: 6 Elements of Mindfulness & Therapy With Adalina East and the Cosmic Leadership Podcast
Healing and beginning the journey of therapy is often a scary one for many—especially when unsure of which type of therapy to choose or what is involved. Knowing where to start and what to choose is a crucial element of any healing journey. Then add trying to approach your life, unless guided mindfully, can confuse, and then you may do what so many do, which is call this journal quits!
That’s why therapist Adalina East and I sat down to chat about mindfulness and therapy on her podcast, Cosmic Leadership. She was gracious enough to allow me to share it here with you. You are in for a real treat as we talk more about the five masters of our lives, the six elements of mindfulness that highly improve your life, calming anxiety through breathwork, EFT, and how to avoid stopping your self-growth journey!
If you have ever wondered what therapists talk about when they are alone, this is a great conversation to let you inside.
Sit back and listen.
Key Takeaways:
-What are the “5 Masters” of our lives, and how are we meeting them?
-Mindfulness in your finances and how to get to this place;
-Emotional numbing techniques and how to tell the difference between numbing and rest;
-6 different ways to improve your mindfulness;
-How to avoid hustle culture (and how to raise kids to avoid it too);
-Calming anxiety using breathwork, meditation, EFT tapping and more;
-Why we both practice cognitive behavioral therapy (CBT) and how behavior can lead to neural change;
Find Adalina on Instagram
Episode GYTLG 148: Changing the “Superhighway” in the Brain with Adalina East
The Sarah Wiseman: Writing the Divine.
Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!
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