Epi 252: How Trauma Changed You
It’s no secret that trauma changes us. What is a secret is how it changes your behavior, thought process, nervous system, and how it helped you develop ways to keep yourself mentally, emotionally, and physically safe.
I opened my computer and logged in to find an article that caught my attention on MSN entitled 10 signs that Indicate a Person Has Lived a Hard and Challenging Life (msn.com)
The article confirmed many of the behaviors I’ve encountered both with clients and even myself from my trauma. That’s why I thought you and I should take a one-on-one deep dive into the interesting things you may be doing without realizing it’s telling more of your life’s story than you may realize.
So, let’s dive right in…
00:00 Introduction
03:19 The only way through something is through it. Trauma changes us
03:45 The article that inspired this conversation: People share 10 signs that indicate a person has lived a hard and challenging life (msn.com)
05:47 Your behavior and the things you do tell on your experiences
06:06 Behavior 1: Dualistic characteristics
09:32 Behavior 2: Not knowing how to react to kindness
11:15 Behavior 3: A great sense of humor
15:15 Behavior 4: Making jokes out of our trauma
15:58 Behavior 5: Being calm in stressful situations
20:31 Behavior 6: A strong presence of independence
23:23 Behavior 7: Responding out of the lack of trust
28:04 Behavior 8: Not asking for help
30:09 Behavior 9: Having a complicated answer for everything
33:30 Behavior 10: Having food issues
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