Epi 233: Inner Reflection - A Meditation
Find a comfortable position and take a full deep breath. Let these words remind you of your brilliant inner light.
Gently close your eyes if it serves you. Consciously clear your mind and allow my words to guide you into your truth—the truth that everything you desire is within your reach.
Today is a beautiful day to allow yourself to shine, slow down, and return to center. We tend to live life at a frantic, stressful pace. Where our to-do lists and obligations control the way we see ourselves and the possibilities before us. But when we are willing to accept there’s more for us is when we are released from the grip of our endless doing, from our unwillingness to slow, and it’s from here that we find a natural flow that provides us with room to imagine, to grow, and to thrive. It’s from here we allow ourselves to go within, to move any lack of light, and shine in all that we are.
Take a full deep breath, breathing in allowing, and slowly let it go.
Opening ourselves to this willingness to shine is an act of empowerment and courage; it’s a conscious choice to create, to focus, and to be in a place of openness rather than resistance.
It’s in this state, this very day, that you have the choice to claim what serves you, and what serves you is tapping into the truest sense of self, the radiant being that you are.
Take another full deep breath and let it go.
Repeat after me:
I am a powerful light.
What has been done in rush, darkness, and doubt is now freeing radiance—a natural flow of my inner being.
Today is the day I step back into power, into my most natural, grounded state. That state radiates balance and ease. Today is the day I reset and welcome my inner light to shine from that state. Where there is rush and hustle, I consciously slow. I acknowledge that I am radiant and trust my brilliant ways. I know what flows from this state is a natural fulfillment of who I already am.
I align with this enoughness, in all that is and all that will be. From today forward, there is nothing outside of that will dull shine again. I understand experiences will come, but I do not have to engage in those that do not support my highest, truest, and best self.
From today forward, I am living a radiant life that is stronger, more prosperous, smarter, and more beautiful than anything I’ve ever experienced.
Everything I seek is already inside me, and I am focused on rising from within.
Take a full deep breath and let it go.
I AM
I am…Two of the most powerful words in any language. Words that direct our emotions and thoughts into movements that support us.
I am radiant.
I am embodying my balanced light.
I am aligned with my enoughness.
I am acknowledging that I have the power to create whatever I desire by going within.
I am a powerful being.
I am focused on living a stronger, more prosperous experience.
I am aware that darkness is nothing more than a lack of light.
I am aware that I never lack light. It is always within me.
My radiance and I are one…
I am shining from this day forward…
Anytime you need a moment to come back to center. Repeat these words and lean into your truth; the truth that you are joy, and at the center of joy is you.
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