Epi 191: Supporting My Younger Self - An Active, Guided Meditation
Welcome to this guided, active, healing meditation. This is a space to gain clarity and a sense of what is available to you at any time, in any space, through witnessing what is happening within.
In the darkness, we falter; in the light, we arrive, we find ourselves, and we mindfully cultivate appreciation, compassion, and self-love. The light is waiting.
Gently settle in, finding a sense of peace as you connect with yourself. If your mind is busy, invite your thoughts to settle by placing anything that is not needed at this moment inside a temporary box in your mind’s eye. Whatever is placed in there will be available when you are finished. Because they are being held for you in safekeeping, there’s no need to rush now. Simply free yourself to find stillness. If your eyes are not already closed, please close them now.
As you do, focus on your breath.
Listen to the full meditation to move through the healing, self-love, and growth.
Namaste…
Love this meditation reset and want to keep the inspiration and conversation going? Join over 18,500 members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Also, join me on Insight Timer for more meditations. The app is free to join.
Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Until next time…be kind to yourself and others.
Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.
Namaste…
Love this mini reset and want to keep the inspiration and conversation going? Join over 18,500 members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Also, join me on Insight Timer for more meditations. The app is free to join.
Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Until next time…be kind to yourself and others.