This week we are taking a one-on-one deep dive into a practice that allows us to do just that. What is it? It’s meditation.

This isn’t your typical conversation about breathing and quieting the mind. Instead, we’re taking a journey through the science and benefits, breaking down meditation myths, and I’ll hand over what most people do wrong when they practice. This is one conversation that gives you the tools to use your mind to your greatest benefit.

When was the last time you took a full, deep breath?

I bet it’s been a while, and to be honest, you are not alone! Breathing is a vital part of life, yet most of us underestimate how a simple inhale and exhale can dramatically shift what is happening within. The shift is so significant it’s safe to say that proper, deep, therapeutic breathwork is the most potent and influential function your body has when it comes to regulating your nervous system, thought patterns, and bringing your mind, body, and spirit connection into alignment. The best part is that this ability is already within you and accessible. With such a great tool already at your fingertips, it’s time to use it to your benefit.