Epi 67: The Secrets Behind Making Meditation Work for You!
Our lives are constantly bombarded with endless to-do lists, obligations, and emotional ups and downs, events that can rock us off balance, which often has us searching for ways to unblock our lives, clear old patterns, and find some sense of balance and peace. That is especially true if we are on a personal development journey, healing and getting our lives together.
This week we are taking a one-on-one deep dive into a practice that allows us to do just that. What is it? It’s meditation.
This isn’t your typical conversation about breathing and quieting the mind. Instead, we’re taking a journey through the science and benefits, breaking down meditation myths, and I’ll hand over what most people do wrong when they practice. This is one conversation that gives you the tools to use your mind to your greatest benefit.
So, let’s shift our perspectives and ability to heal and create inner calm.
Key Takeaways:
00:00 Introduction
02:28 Meditation transforms lives
04:48 Putting down limiting beliefs and questions when it comes to meditation
05:40 Two important reminders and what your natural state of being actually is
08:35 A massive secret you must be aware of when it comes to meditation
09:25 What meditation is and the definition of a meditation practice
11:25 Some truths about meditation
11:41 False thought #1: The act of fostering calm or meditation goes against organized religious
12:34 False thought #2: The goal of meditation is relaxation
13:24 False thought #3: You must be able to silence your thoughts
13:17 False thought #4: Meditation is not for everyone
15:10 False thought #5: Meditation is a struggle
16:54 Deep diving into the brain science of meditation
17:30 How our grey matter is impacted when we are meditators
19:15 Our emotional regulations and ability to understand our emotions increase when we have a constant meditation practice
21:00 Other ways meditations impact our body
24:00 Harvard Medical School study shows meditation lowers our brain’s age
25:10 Real-life example of meditations impact
29:19 Life benefits meditation creates
32:34 How meditation affected me and how it will impact you too
38:47 How to avoid the pitfalls most beginners or long-time meditators experience
39:30 Pitfall #1: Meditation is not a place to sit with your problems
40:52 Pitfall #2: Find a time to meditate and be constant
42:06 Pitfall #3: Let go of the idea of instant results
42:14 Pitfall #4: Start small
45:28 Pitfall #5: Witness your thoughts and invite them to leave
46:09 Pitfall #6: Show up!
46:21 Pitfall #7: Let go of the judgment
47:00 A basic meditation practice
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