Let me ask you a question I’ve been chasing the answer to for most of my life. Is there such a thing as broken people, or are there only broken moments?

Your answer may vary from the truth depending on where you are in your life, what you’ve experienced, and how you’ve processed what has been and what you believe will continue to occur.

Today, you and I are taking a one-on-one deep dive into redefining the idea of broken, and I’ll hand over something most of us are not taught, which is how to become comfortable with being uncomfortable. This is one conversation that shatters our traditional thinking and flips what you thought you needed to move forward on

Let me ask you a question I’ve been chasing the answer to for most of my life. Is there such a thing as broken people, or are there only broken moments?

Your answer may vary from the truth depending on where you are in your life, what you’ve experienced, and how you’ve processed what has been and what you believe will continue to occur.

Today, you and I are taking a one-on-one deep dive into redefining the idea of broken, and I’ll hand over something most of us are not taught, which is how to become comfortable with being uncomfortable. This is one conversation that shatters our traditional thinking and flips what you thought you needed to move forward on

After the brilliant conversation around Heart Coherence and living a heart-centered life, I wanted to give you the ability to get into coherence yourself. While the technique is simple, this is not something we learn—though we should. Getting into “The Zone” or bringing your attention to your heart rhythm and breath patterns allows us to tap into the heart’s intelligence. And it is so easy to do that after you practice this for just a few minutes each day, you can find coherence within about 60 seconds. In addition, by reaching this state, we release stress and stop draining emotions such as frustration, irritation, anxiety, and anger.

When you are coherent, your thoughts and emotions are balanced, and you experience ease and inner harmony.

Kim from Detroit wrote in and said, “Hey girl, I am in an interesting place in my life. My father recently passed away. At his funeral, many of my family members began to ask me about my feelings regarding his passing. He and I had a long history. There was abuse, mental, emotional, and physical. As I got older, we both acted like it didn’t exist so that I could keep him in my life. But as my family has begun to open up more, I am discovering what I remember and what they know do not add up. It’s as if I cannot access it in my memories. However, since that day and many of those conversations, I have noticed my behavior has been different. It’s almost as if I’ve reverted to things I used to do, like needing to prove myself, feeling like I need to be right, and having a hard time keeping my boundaries. I read one of your posts about trauma and how it shows up on Instagram, and now I’m questioning myself. How can we identify if we have unhealed trauma guiding our behaviors?”