Epi 79: The “Secret” Behind the Law of Attraction
In the years I’ve worked with women, one concept continually comes up. For some, it’s taboo. For others, there’s a deep curiosity and desire to understand how it works. For another group, there’s complete dismissal. No matter where you stand, you are likely using this principle in your daily life without even realizing it. What is it? It’s the Law of Attraction.
Maybe you’re scratching your head as to how behavioral therapy and the Law of Attraction have any connection, which is fair, so today, we’re taking a one-on-one deep dive into this universal principle that is the basis of everything I teach—what you focus grows.
We’ll go deeper than most conversations surrounding the Law of Attraction and dive into the relationship between your thoughts and how they create your reality, how your brain is at the foundation of this concept, and lastly, how to make the Law of Attraction work in your life.
Get ready because the idea of positivity and abundance is about to become as simple as focusing on your thoughts.
Key Takeaways:
00:00 Introduction
02:34 The Law of Attraction: Like attracts like
03:28 The yellow car game is the Law of Attraction: what we focus on grows
06:04 The fundamental principles of LOA are established both in science and medicine
09:27 The brain and the LOA – Mirror Neurons
12:24 The RAS is part of the brain responsible for the LOA
14:33 Our brains are wired to bring the most critical information to the surface of our consciousness first
15:38 The role our emotions play in the Law of Attraction
16:57 A brain hack to engage the RAS to our benefit – The “Secret” behind “The Secret.”
20:14 Visualization is a critical factor in bringing your desire into physical form
22:41 We cannot create what we do not think is possible
24:24 Get lofty with your intentions but make sure your goals are reasonable action
25:00 Warning1: Everything requires action
27:06 Warning 2: You must believe it’s possible
28:24 Warning 3: The brain does not know the difference between positive and negative
29:07 Warning 4: Release the “how” something will come into physical form
30:20 Terms to help you use the LOA
34:01 Misguided truths surrounding this principle
35:00 Step 1: Ask for what you desire
38:00 Step 2: Believing in what you want
39:07 Step 3: Become an emotional or vibrational match to your desire
40:55 The more you practice a thought, the greater weight it carries in your mind
41:43 Step 4: Visualize
43:11 Step 5: Create an inner dialogue
44:26 Step 6: Build affirmations that are tied to your desires
45:54 Step 7: Let Go
46:00 Step 8: Move into Action
47:17 Practice Gratitude while you are putting the LOA into action in your life
48:51 If it isn’t working for you, there’s a reason. The top reasons are vagueness, resistance, attachment.
We all can create what we want in our lives. Call it the Law of attraction, prayer, wishing, manifestation, desire; it doesn’t matter. Just know your brain works to give you want you ask for, without fail. You just need to know the steps and practice them in your life.
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